From the publishers of the bestselling, The 21-day Wonder Diet comes a new practical and truly flexible diet book that really works. It helps you plan and achieve your ultimate weight loss goal with recipes for every meal of the day including snacks, desserts and treats. There are a wide variety of recipes from a range of cuisines, including mouth-watering low fat and low calorie breakfasts, lunches and dinners for great midweek meals, and more luxurious recipes for the weekend when you have more time to cook. All the dishes for lunch and dinner have an equal calorie and fat count so you can choose exactly what you like to eat. Also included are simple recipes for your lunchbox and sample menu plans. Author Biography Bauer Books are experts at producing beautiful, easy-to-use cookbooks that have delicious recipes and sumptuous photographs. The Australian Women's Weekly cookbooks are renowned for their reliability as each recipe is Triple Tested for success in the famous AWW Test Kitchen. They will work every time in every home kitchen. From the magazine brand which engenders huge trust and confidence amongst its 2. 2 million readers, The Australian Women's Weekly cookbooks are prepared and presented with the same high level of expertise and attention to detail. The cookbooks focus on everything from fast and healthy family meal ideas to spectacular food for entertaining. These highly desirable cookbooks make perfect gifts. - 21 Day Diet Planner By The Australian Women's Weekly (Paperback)