Alan Hayes' weekly column, Its So Natural, now in an A-Z of environmentally friendly hints, tips and remedies for home, health and garden.

Alans Hayes has produced a superb guide to healthy and natural way to make the things we use every day, from aftershave to throat lozenges to herbal insect repellents.

It's so Natural is about keeping our planet clean and free of chemicals. It is a voice calling for a simpler and better life.