Sarah Edelman Change Your Thinking cover
Sarah Edelman Change Your Thinking back cover
Change Your Thinking [Third Edition] cover image
$10.00 AUD
{price}% OFF Sold out

Description

Reviews

Addition information

Shipping Policy
Refund & Return Policy

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.

CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.

CHANGE YOUR THINKING is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies.

'Normally I don't think books like this are very helpful, but CHANGE YOUR THINKING is really helping me to change my life. When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. the author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression.' (One of the many positive customer reviews.)

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

SHIPPING:

Flat rate shipping: $10 Australia-wide

Express Shipping: $15 Australia-wide

Heavy/Large Item Shipping: $19 (Applies to orders containing oversized or particularly heavy books. This will be calculated at checkout.)

FREE shipping on orders over $99- (excluding heavy or large books)

FREE Same Day Pickup: order online and pickup at our store at 495 High St Maitland.  

Orders will be shipped within 1 business day of ordering.

Packaging Methods

Maitland Book Exchange proudly uses fully compostable and recyclable materials to protect your recycled books during postage. We encourage you to compost, reuse or recycle your packaging to help us reduce waste.
Please note that all books on Maitland Book Exchange are recycled (used) books (yes we are all about loving the environment and keeping great literature out of landfill).

Although most are handpicked in like-new condition, there may be some pre-loved marks. There are actual book photos on each product page so please review carefully before selecting.

If your book arrives not looking like the photo please email us at sales@maitlandbookexchange.com.au 
with your order number and a photo of the delivery for us to assess for a refund. Please do this as soon as your package arrives, as we only accept damage claims within 7 days from the date you received your order.

If your damage claim is accepted and we are unable to provide a replacement, a partial refund or store credit will be offered. Please note that shipping costs cannot be refunded. Shipping costs for any returns are at the customer’s expense.

All damage claims received will be carefully evaluated by our team before a solution is proposed. All replacements and refunds are at the discretion of our team.

Refunds will be processed via your original payment method within 5 business days, then it will take a few days for your bank to show it in your account or credit card.
You may also like
There are no product yet!