The Mind Strength Method
The Mind Strength Method
The Mind Strength Method cover image
$11.00 AUD
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What if you could turn anxiety into your superpower? Dr Jodie Lowinger - clinical psychologist, executive coach and founder of The Anxiety Clinic - is at the forefront of mental health practice and, in a world where approximately one in four people experience challenging anxiety, has directly helped thousands.

Through her Mind Strength Methodology, and now in her first book, Dr Jodie offers a logical and practical toolkit using the best evidence-based techniques

Overcome fear-driven thoughts and behaviors and turn them into empowered action

Break free from being bossed around by worry and your inner critic

Build a resilient, high-performance mindset.

Woven through with relatable case studies, simple diagrams and illustrations, The Mind Strength Method challenges the stories you've been telling yourself and helps you to move forward in your life with enhanced confidence, resilience, happiness and wellbeing. It is a go-to guide for anyone who feels they are caught in fight-or-flight mode and a must-read book in the midst of uncertainty.

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SHIPPING:

Flat rate shipping: $10 Australia-wide

Express Shipping: $15 Australia-wide

Heavy/Large Item Shipping: $19 (Applies to orders containing oversized or particularly heavy books. This will be calculated at checkout.)

FREE shipping on orders over $99- (excluding heavy or large books)

FREE Same Day Pickup: order online and pickup at our store at 495 High St Maitland.  

Orders will be shipped within 1 business day of ordering.

Packaging Methods

Maitland Book Exchange proudly uses fully compostable and recyclable materials to protect your recycled books during postage. We encourage you to compost, reuse or recycle your packaging to help us reduce waste.
Please note that all books on Maitland Book Exchange are recycled (used) books (yes we are all about loving the environment and keeping great literature out of landfill).

Although most are handpicked in like-new condition, there may be some pre-loved marks. There are actual book photos on each product page so please review carefully before selecting.

If your book arrives not looking like the photo please email us at sales@maitlandbookexchange.com.au 
with your order number and a photo of the delivery for us to assess for a refund. Please do this as soon as your package arrives, as we only accept damage claims within 7 days from the date you received your order.

If your damage claim is accepted and we are unable to provide a replacement, a partial refund or store credit will be offered. Please note that shipping costs cannot be refunded. Shipping costs for any returns are at the customer’s expense.

All damage claims received will be carefully evaluated by our team before a solution is proposed. All replacements and refunds are at the discretion of our team.

Refunds will be processed via your original payment method within 5 business days, then it will take a few days for your bank to show it in your account or credit card.
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